Sustainable fitness for the rest of your life.
I help busy professionals and athletes build lasting changes in how they eat, train and recover — without crash diets, without giving up the foods you love, and without spending hours in the gym.
- 850+
- Clients coached
- 15+
- Years in fitness
- 8.4%
- Avg. body fat drop
- 60+
- Programs delivered
Composite of typical outcomes across recent 12-week transformation cohorts. Yours will be different — that's the whole point.
No crash diets, no rigid templates. I build plans around the food you actually eat, the schedule you actually keep, and the equipment you actually have. The goal is a lifestyle you can hold for 10 years — not a 12-week sprint you bounce back from.
Six ways I work with people like you.
Every program is built around a specific outcome and a fixed price. Pick a starting point — or talk to me about something that doesn't fit into a tidy box.
Personalised Diet Plan
A custom nutrition plan built around your body, your goals, your schedule and — importantly — the food you actually like to eat.
12-Week Body Transformation
A 12-week combined nutrition + training program for people who want a measurable physical change — and want to keep it after the program ends.
Online Fitness Coaching
Monthly fitness coaching for people who can train themselves but want structure, accountability, and someone to fix the things they can't see.
Sports Performance Nutrition
Sport-specific nutrition and recovery coaching for amateur and competitive athletes — runners, cyclists, lifters, racquet sports.
Corporate Wellness Programs
Cohort-based diet and fitness programs for company teams — onsite or virtual, with measurable outcomes leadership can report on.
Gut & Hormonal Health Reset
A targeted nutrition protocol for people dealing with bloating, fatigue, weight stalls, PCOS, thyroid issues or low energy — built with your doctor's reports, not in spite of them.
One coach, the whole way through.
No call centres, no app-only coaching, no team you've never spoken to. I work with a small number of clients at a time so every plan is genuinely built — not generated — and so the person you message at 11 PM after a week of travel is the same person who designed your program.
- Plans built around your real life, not a template
- Direct WhatsApp access during business hours
- Evidence-first — no supplement upsells, no fad diets
- Honest about what doesn’t work, especially when popular
- The end goal is your independence, not a recurring subscription
What clients say a year later.
"I'd hit a wall on my times for two years. Vishal restructured my fueling around training blocks — pre-run, mid-run, post-run, and the daily macros that support a 40-km week. Took 11 minutes off my half marathon PB in one season. The nutrition work mattered more than the training changes."
"I needed to rebuild slowly — without crash dieting while breastfeeding, without overloading my joints, and without a plan that ignored how exhausted I actually was. Vishal got that immediately. Eight months in I feel stronger than I did before the pregnancy."
"I told him I had 35 minutes a day and travelled half the year. He built me a plan that assumed exactly that. Down 9 kg and benching more than I did in college — but the real win is that I haven't missed more than two sessions a month in 14 months."
"I'd been trying to lose weight for a decade. Vishal was the first coach who built the plan around my actual life — late dinners, business travel, weekend cheat days. 18 kg down in 7 months, and a year later I'm still within a kilo of where we landed."
Tell me where you're trying to get to.
30-minute consultation, no obligation. If a full program isn't the right fit, I'll point you at the resource or coach that is.