Fixed-scope engagements. Measured outcomes.
Pick a starting point. I'll come back within a week with a one-page proposal, a fixed price, and the named deliverables for your engagement.
Personalised Diet Plan
A custom nutrition plan built around your body, your goals, your schedule and — importantly — the food you actually like to eat.
12-Week Body Transformation
A 12-week combined nutrition + training program for people who want a measurable physical change — and want to keep it after the program ends.
Online Fitness Coaching
Monthly fitness coaching for people who can train themselves but want structure, accountability, and someone to fix the things they can't see.
Sports Performance Nutrition
Sport-specific nutrition and recovery coaching for amateur and competitive athletes — runners, cyclists, lifters, racquet sports.
Corporate Wellness Programs
Cohort-based diet and fitness programs for company teams — onsite or virtual, with measurable outcomes leadership can report on.
Gut & Hormonal Health Reset
A targeted nutrition protocol for people dealing with bloating, fatigue, weight stalls, PCOS, thyroid issues or low energy — built with your doctor's reports, not in spite of them.