Resources & workshop seats.

A week of balanced, locally-available Indian meals with three calorie variants — 1500, 1800 and 2100 kcal. Vegetarian, eggetarian and non-veg versions included.

A pre-built spreadsheet that calculates your daily macros and lets you assemble meals with a 200+ ingredient nutrition database. Indian food included.

A four-week progressive training program you can do at home with a pair of dumbbells, a resistance band and 35 minutes a day.

A single 60-minute video call with me. Bring one specific question or sticking point; leave with a clear plan.

Quarterly group transformation program — 10 people, 12 weeks, structured nutrition + training + weekly group coaching.

80 recipes built for everyday Indian kitchens — protein-forward, balanced macros, under 30 minutes each. No quinoa salads pretending to be Indian.