Why teams pick this

The simplest possible entry point to structured eating. No exotic ingredients, no skipped meals, no “have a smoothie for dinner.” Real Indian food, portioned right, for one week — long enough to see and feel the difference, short enough that anyone can do it once.

Often gets repeated for 3–4 weeks. If you want something tailored to your specific situation after that, the Personalised Diet Plan is the next step.