Most diet plans fail because they ignore three things: how you actually eat, what’s available at your local store, and what your day really looks like. I build plans around those constraints first, then optimise for the goal.
How it works
Week 1 is an onboarding call and a baseline. I want to know what your fridge looks like, what time you eat dinner, whether you cook or order in, what you ate for the last seven days, and what you absolutely won’t give up. From there I build a plan that’s directionally right — not perfect — and we tune it together over the next month.
What “sustainable” actually means
If you can’t see yourself eating this way in six months, the plan is wrong. The first version is always more permissive than restrictive — we add discipline where it matters and leave it alone where it doesn’t.
What's included
- 45-minute onboarding call covering goals, history, lifestyle and constraints
- Custom macro split + calorie target tailored to your activity and body
- Weekly meal templates with locally available foods (Indian, vegetarian, vegan friendly)
- Adjustment cycles every 2 weeks based on weight, energy and adherence
You walk away with
- Full nutrition plan with weekly meal templates
- Grocery lists and prep guides
- Macro tracker (sheets or app of your choice)
- WhatsApp support for quick questions