The honest version: most people coming to me with “I think my hormones are off” actually have a diet, sleep and stress problem that looks hormonal. We start there. If the basics don’t fix it in eight weeks, we look harder — together with your doctor.
Important caveats
I’m a coach, not a clinician. I won’t diagnose anything, won’t recommend stopping any prescribed medication, and won’t replace your endocrinologist or gastroenterologist. Where there’s a clinical condition (PCOS, hypothyroidism, IBS, etc.), we work in parallel with — and never around — your treating doctor.
What this is good for
People who’ve already done the medical workup, have a diagnosis or a clean bill, and now want help with the lifestyle side — the part the doctor’s office doesn’t really have time for.
What's included
- Bloodwork-informed nutrition design
- Elimination + reintroduction protocols where indicated
- Stress, sleep and circadian factor work
- Coordination with your treating physician (with consent)
You walk away with
- 8-week reset protocol
- Symptom and energy tracking journal
- Bi-weekly coaching call
- Re-test review at week 8 (if you choose to retest)