I run 12-week transformations because that’s roughly the time it takes for visible body composition changes to stick — not crash, not bounce back. Most clients lose 6–10 kg of fat while gaining strength, with the goal of staying within ±2 kg of the final number for the rest of the year.
Who it’s for
Adults who’ve tried programs before and rebounded, or first-timers who want to do it once and do it right. Average client age is 32–48, and most are juggling work and family — so plans are realistic, not aspirational.
What’s different
The last 4 weeks aren’t about losing more — they’re about teaching you to maintain what you’ve built without my plans. By week 12, you should be self-sufficient.
What's included
- Personalised nutrition plan with weekly adjustments
- Progressive training program (gym, home, or hybrid)
- Weekly check-ins with photo/measurement/strength tracking
- Final-month hand-off to autonomous practice
You walk away with
- Custom nutrition plan, updated weekly
- 12-week training program with video form checks
- Weekly 30-minute coaching call
- Final body composition report