Performance nutrition is about timing as much as totals. The same daily macros can give you a great race or a bonk, depending on what hits the system in which 30-minute window.
Sports I work with
Distance running (5K to ultra), cycling, triathlon, recreational cricket, badminton, tennis, strength sports (powerlifting, weightlifting), and CrossFit. I’ve worked with national-level amateurs and recreational athletes alike — the playbook is similar; the volume differs.
What this isn’t
This isn’t a supplement-stacking service. I won’t sell you protein powder or recommend creatine just to recommend something. If it works for your sport, you’ll know. If it doesn’t, save your money.
What's included
- Sport-specific macro design (endurance vs strength vs hybrid)
- Periodised nutrition around your training block
- Race-day or event-day fueling protocols
- Recovery and sleep optimisation
You walk away with
- Performance nutrition plan tied to your training calendar
- Race-day / competition-day playbook
- Bloodwork interpretation (if you've done it)
- Quarterly performance review