Why teams pick this

Built for people who get more out of a group than a 1:1. The peer accountability is what makes it work — quitting is hard when nine other people are checking in every week.

Q3 cohort opens for registration on the 1st of the month before. Limited to 10 people per cohort. Past cohorts have included founders, salespeople, doctors, and parents of young kids. Average outcome: 6.8 kg fat loss, ~12% strength gain on compound lifts.